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  • Anna Navin Young

    UCC

    Follow@annanavinyoung

    Anna Navin Young is a PhD Researcher in the School of Applied Psychology at UCC

    'Effective time management is key to successful performance and sustained wellbeing in hybrid workers'. Photo: Jason Strull/Unsplash

    How can hybrid workers better manage their time and wellbeing?

    Splitting work between home and workplace comes with unique characteristics, benefits and challenges

    Work and careers • 15 Apr 24
    The ever-growing inbox is just one of many things that we need to attend to in our work and personal lives. Photo: Getty Images

    Why do you have so many unread emails?

    4 tips to manage the time demands of digital communication when there's just so much to do.

    Psychology • 29 Apr 24
    'We say yes to future commitments in the moment, only for future us to curse our overzealous past selves.' Photo: Glenn Carstens Peters/Unsplash

    How to avoid saying 'yes' to every commitment and request

    We tend to overestimate how much time we will have in the future and overcommit, so how can we avoid this time trap?

    Psychology • 15 Sep 23
    This will look great on the 'Gram

    5 tips to stop spending all your time on technology this summer

    Watch out for the time thieves, ignore the time confetti and other ways to make the most of your technology use this summer

    Psychology • 30 May 23

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